The Official Dance Moves

 Not sure of the moves? Take a look at our instructional video! 

(please note the dancers are mirroring your moves and actions should start with the right arm as below)

Superman Dance Instructions:
Clap your hands and bend your knees in time to the music.
Sleep – Hands together – as in prayer – right side of face then left. Bend head sideways.
Wave – Hands in the air – wave from side to side.
Hitch a Ride – First right hand then left. Hitch a ride (over shoulder).
Sneeze – First right hand then left – index finger under nose – say ‘Atchoo!’ x 4.
Walk – 4 steps forward, 4 steps backwards.
Swim – First right arm then left – as in crawl.
Ski – Hands together – ski – first right side then left.
Spray – First right arm then left in the air – as if spraying deodorant under arm.
Macho – Flex arm muscles as he-man – first right arm then left.
Horn – Hands together in front – press downward motion – make sound of horn.
Bells – First right hand then left in the air pulling on supposed rope-bell.
O.K. – First right hand then left – make O.K. sign with thumb and index finger.
Kiss – First right hand then left – blow kisses.
Comb Hair – First right hand then left – comb hair.
Wave – Hands in the air – wave from side to side.
Wave – As above.
Superman – Right arm in the air as in Superman – 4 steps forward. Shout ‘Whoa!’.
Each exercise is done 4 times in time to the music except in the last round when it is only done twice.

Think you’ve got the hang of it? Try it out with just the pictures!

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One Response to The Official Dance Moves

  1. Pingback: Everybody dance now! | havensworldrecordattempt

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